In today’s fast paced, fast food, get it done now life-style, we get pulled into work, family, house, responsibilities, and all the things that come at you.
Focus goes towards putting out fires and getting through daily challenges.
We end up landing on the perpetual hamster wheel getting through daily challenges.
Then, years fly by and we look up to realize we’re not as healthy or fit as we would like and we haven’t made as much progress towards goals that matter to us.
We want to be healthier, fit, and reach our goals, but finding the time and energy to add one more thing to our already busy day is elusive.
And, if we could get off the hamster wheel long enough to make the desired changes, we are not entirely sure of the best place to start.
Or the other all too common scenario,
people suffer an injury or develop a physical issue that is difficult to get rid of completely. They want to get in shape but efforts to go to the gym or work with a trainer ends up aggravating their condition.
They start working out, eating right, etc... trying to develop positive habits but can't seem to stick with it.
They lose momentum and get discouraged, unable to follow through to make lasting change.
If the pattern repeats itself enough it’s easy to lose confidence, and end up doubting your ability to make the desired change.
This is not uncommon and I can honestly say I have been there myself.
Typically,
the consequences of less-than-ideal habits and putting off needed actions occurs slowly enough that their cause-and-effect relationship is not easy to identify.
For example, if the first cigarette smoked resulted in loss of lung capacity, weathered skin, and the big C. then nobody would pick it up in the first place.
Monitoring,
where our habits are taking us is not usually time critical with rapid consequences. Usually, they unfold slowly through daily micro-decisions that take us to an eventual destination over weeks, months, or years.
Diminished health, poor fitness, and unaccomplished goals develop slowly, but the outcome can usually be changed by a few small changes in daily routine.
Time is short,
don't settle for anything less than the health and level of success you want.
You were meant to THRIVE!
And you can move yourself towards it whatever that means to you regardless of your age, physical challenges, or where you are starting from.
It doesn't mean everything will work out how you want it or that there won’t be circumstances that cannot be changed.
It's about making the most out of the cards you've been dealt & progressing towards what matters to you.
I am not going to say it’s easy and that it doesn't take effort because it does.
But if you are willing to learn and take action it’s well worth the effort for the results you can achieve.
The Transformation Academy is intended to help positive impact people on a deeper level and bigger scale.